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The most important part is that you feel comfortable.

If any part of the exercise does not feel comfortable, please adjust or leave that part of the exercise out until you are ready to try again (or not).

please respect and listen to your body.

Please stay within your boundaries – this is not a competition, there is no right or wrong, this is your time to connect with yourself – each one of us is unique and will experience the exercise in a slightly different way.

Rewire your brain, Start with this moment.

Repetition creates reflexes and habits. Any part of the brain that is used frequently experiences growth and develops more connections.

GROUNDING

  • Exercise: Become grounded in the present moment and heighten body awareness.

  • Promotes: Being in the present moment, increased awareness.

  • Posture: Sitting.

RESTFUL RETREAT

  • Exercise: Relax the mind and encourage restful sleep.

  • Promotes: Relaxation of the body and mind.

  • Posture: Sitting or lying-down.

  • Note: This is a longer version of the Grounding exercise and includes imagery of a tropical island.

Unconditional Love

  • **COMING SOON** Exercise: A guided exercise to become aware of the unconditional love within us.

release & rise

  • **COMING SOON** Exercise: A guided exercise to let go of tensions and uplift mood.

calm the mind

  • **COMING SOON** Exercise: A guided exercise to calm the mind through breath awareness.