8 sessions

This includes:

• Dynamic relaxation level 1.

• Increase awareness of the body.

• Become more present in daily life.

• Release tensions from the body and mind.

• Improve focus and concentration.

8 sessions

Pre-requisites:

• Body Awareness Course.

This includes:

• Dynamic relaxation level 2.

• Increase awareness of the mind.

• Explore the five senses.

• Positive visualisations and future projections.

• Learn to contemplate.

TBD sessions

Release tensions from the body and mind.

TBD sessions

Stimulate the left and right brain hemispheres and explore creativity and imagination.